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Juicing is a health practice that is ever-growing in popularity as more people learn about the health benefits of juicing. The rich concentration of vitamins, minerals, enzymes and antioxidants found in fresh juices promote health and well-being in a powerful way, helping to fight off diseases like cancer, heart disease and other ailments. Owning you own juice extractor is a first step in receiving the many benefits of juicing:
Juice is liquid nutrition, and liquids are far more easily absorbed by the body than whole foods. We will therefore absorb more of the nutrition of a juiced apple than eating it whole. The one exception is fiber, which is discarded by a juice extractor. So its important to eat and drink our fruits and veggies to get the best of both worlds.
Raw fruits and vegetables, and especially their juices are an excellent source of living enzymes. These enzymes help us digest the nutrient in juice, which is another reason that juices are so goof for us. Enzymes also aid in many chemical reactions in the body, such as releasing energy from food for our cells to utilize. This is why improved vitality is often experienced by those who start juicing every day. These enzymes in fresh juices really give the metabolism a boost!
The sheer volume of antioxidants in fresh juice is one of the most fundamental reasons that they are so good for us. A fresh juice is an unriveled food source when it comes to antioxidant content. Antioxidants are the new “wonder nutrients” as a greater understanding of their benefits for our health have been revealed over the past 5 years or so. Antioxidants help to protect our cells from oxidative damage that can lead to a myriad of health problems such as cancer, heart disease, cataracts, macular degeneration, premature aging, and a variety of other degenerative conditions.
