Written by As we go thru our day, our bodies pick up toxins. The toxins are in the food we eat and the air we breathe. We soak them up thru our skin and breathe them into our bodies. The only way to get them out is thru de toxification. Juice Detoxing is forcing these bad things out by putting the good things in. One such way to push the bad stuff out is thru juicing. Juicer recipes offer a power packed punch if vitamins and minerals that push the bad stuff out and force the good stuff into your system.
The main organs that benefit from this are the ones that are responsible for cleaning the body and the blood. The kidneys, the liver, the colon, the lungs, and the skin are the main organs that do this. There are many different juice detox diets available on the internet these days. Each one is different and offers different ways of doing it.
During these times, no solid food is consumed. This is why a juice detox is considered an extreme detox. During this week of detox, you drink juice and water only. In some diets there are a few banana’s mixed in but nothing other then fruits. These fasting detoxes are not good for women who are pregnant or for people who have low blood sugar, or liver or kidney diseases. Most people should consult their dr before they do something like this.
Surprisingly, there are some side effects to a juice detox. Most common are things like acne (because the body is pushing out toxins thru the skin), fainting because of the low blood sugar, headaches and tiredness because of the withdrawal from carbs and other things your body has developed addictions to, bad breath, and body odor. Because of this, do plenty of research before you do a detox.
